Heather Sansom, Owner, Equifitt.com Equestrian Fitness
Rider Fitness Tip of the Month: Develop a Quiet Seat in Dressage
The importance of having a quiet seat in dressage and ways to increase straightness and balance it. | MORE
Rider Fitness Tip of the Month: Improve Your Dressage Seat, Stabilize Your Pelvis
Unmounted exercises to prepare your body for success in the dressage saddle. | MORE
Rider Fitness Tip of the Month: Lengthening Your Leg
Rider exercises to stabilize the lower leg in the dressage saddle and fix floppy legs. | MORE
Rider Fitness Tip of the Month: Fixing Floppy Legs
Rider exercises to stabilize the lower leg in the dressage saddle and fix floppy legs. | MORE
Rider Fitness Tip of the Month: Fixing Riding Posture – Riders with Rounded Shoulders
Exercises to improve your riding posture and keep your shoulders back in the saddle during dressage training. | MORE
Rider Fitness Tip of the Month: Engage Your Hindquarters
This fitness tip offers an exercise to help you strengthen your gluteals and hamstrings allowing you to 'engage your hindquarters' and use your seat more correctly. | MORE
Rider Fitness Tip of the Month: Staying Fit as Your Body Changes
Use these guidelines if you need to adapt your riding fitness program because of changes in your body due to injury or aging. | MORE
Rider Fitness Tip of the Month: Fixing Back Pain
Find out what factors may be causing you back pain when you ride and learn some exercises to help strengthen your back and relieve the pain. | MORE
Rider Fitness Tip of the Month: Supple Your Back
This rider fitness tip from Heather Sansom shows you how to improve the suppleness of your back to help you move with your horse. | MORE
Rider Fitness Tip of the Month: Maintain Fitness Through Show Season
Heather Sansom shows you how to maintain your fitness level through show season in this rider fitness tip. | MORE
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