Rider Fitness
Rider Fitness: Unmounted Show Warm-Up
Five unmounted rider fitness exercises to prepare you for dressage training. | MORE
Riding Pain and Hip Surgery
Lessons from a dressage rider’s riding pain and experiences with hip surgery | MORE
Rider Fitness Tip of the Month: Develop a Quiet Seat in Dressage
The importance of having a quiet seat in dressage and ways to increase straightness and balance it. | MORE
Improved Riding Position: Mary Wanless Video
In this video, Mary Wanless explains how to use your body's neuro-myofascial web correctly to improve your riding position. | MORE
An Easy Equine Fitness Plan
An equine veterinarian helps a reader with divided time develop a schedule to exercise her out-of-shape horses. | MORE
Rider Fitness: Equestrian Rehabilitation
Unmounted exercises to improve your body for success in the dressage saddle. | MORE
Three Stretches to Prevent Horseback Riding Injuries
Long, limber muscles help prevent horseback riding injuries. Here are three pre-ride stretches from certified personal trainer Katie Mital. | MORE
Chaps-Fit Plan: Proper Technique
Watch as we show you how to properly do the exercises from the Chaps-Fit Plan. | MORE
Rider Fitness Tip of the Month: Improve Your Dressage Seat, Stabilize Your Pelvis
Unmounted exercises to prepare your body for success in the dressage saddle. | MORE
Warm Up Exercises for Equestrians
You know it’s important to get your horse limber for a training session. Your own preparation, however, is just as crucial. Learn three specific warm-up exercises for equestrians and five exercises to reduce stress in this excerpt adapted from the new book Rider Fitness: Body and Brain. | MORE
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