Rider Fitness
Rider Fitness Tip of the Month: Lengthening Your Leg
Rider exercises to stabilize the lower leg in the dressage saddle and fix floppy legs. | MORE
Media Critique: The Rider’s Pain-Free Back
What sets this book apart from the rest, though, is the section that discusses riding and the human back. | MORE
Equestrian Athletes Need More Than Nice Dressage Attire
Project Centerline may be about designing attire for dressage riders, but being a top-athlete is about more than just dressage attire. It all starts with being healthy, and keeping your horse healthy as well. | MORE
Rider Fitness Tip of the Month: Fixing Floppy Legs
Rider exercises to stabilize the lower leg in the dressage saddle and fix floppy legs. | MORE
7 Balimo Exercises To Improve Your Balance In The Saddle
Improve your effectiveness in the saddle with these exercises from top sports physiologist Eckart Meyners. | MORE
Rider Fitness Tip of the Month: Fixing Riding Posture – Riders with Rounded Shoulders
Exercises to improve your riding posture and keep your shoulders back in the saddle during dressage training. | MORE
Rider Fitness Tip of the Month: Teaching Your Body New Patterns
Exercises to teach your body new patterns to improve your riding. | MORE
Rider Fitness Tip of the Month: Breast Cancer Challenge
An interview with an equestrian breast cancer survivor and exercises to build shoulder strength and improve range of motion. | MORE
Rider Fitness Tip of the Month: Engage Your Hindquarters
This fitness tip offers an exercise to help you strengthen your gluteals and hamstrings allowing you to 'engage your hindquarters' and use your seat more correctly. | MORE
Rider Fitness Tip of the Month: Staying Fit as Your Body Changes
Use these guidelines if you need to adapt your riding fitness program because of changes in your body due to injury or aging. | MORE
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