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Rider Fitness

 

Rider Fitness Tip of the Month: Staying Fit as Your Body Changes

Use these guidelines if you need to adapt your riding fitness program because of changes in your body due to injury or aging. | MORE

 

Rider Fitness Tip of the Month: Fixing Back Pain

Find out what factors may be causing you back pain when you ride and learn some exercises to help strengthen your back and relieve the pain. | MORE

 

Rider Fitness Tip of the Month: Supple Your Back

This rider fitness tip from Heather Sansom shows you how to improve the suppleness of your back to help you move with your horse. | MORE

 

Rider Fitness Tip of the Month: Maintain Fitness Through Show Season

Heather Sansom shows you how to maintain your fitness level through show season in this rider fitness tip. | MORE

 

Three Rider Fitness Exercises for Better Performance

Take your riding to the next level by getting fit. Here are three exercises to get you started. | MORE

 

Rider Fitness Tip of the Month: Fitness for Mature Riders

Rider fitness tips to improve flexibility, mobility and strength for the over-40 rider. | MORE

 

Rider Fitness Tip of the Month: Improve Core Strength

Strengthen your lower abdominals and core strength with these rider fitness exercises. | MORE

 

Top 10 Exercises to Become a Better Equestrian

They say it takes seven falls to make a rider. But there's a lot more to it than that. Check out this humorous list of 10 simple exercises that will help you become a better equestrian. | MORE

 

Physical Fitness to Balance the Rider’s Body

Maintaining a physical fitness program will help busy riders make the most out of their time in the saddle by increasing balance, coordination and core strength. | MORE

 

Building Rider Fitness and Stamina

Being fit to ride will help prevent fatigue and injury. | MORE

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