Watch the recording of "Mental Skills for Confident Riding" with Tonya Johnston, presented by Practical Horseman. Tonya, who has a master’s degree in sport psychology, will cover several approaches to cultivate confidence while riding. She will explain how to utilize memories of your best rides, how to focus on factors within your control and how to build trust by tracking goal progress. In addition, you’ll learn how to develop consistency with pre-ride preparation routines and to channel your energy to gain strength and poise.
Advertisement
