Articles by Heather Sansom, Equifitt.com - Expert advice on horse care and horse riding

Heather Sansom, Equifitt.com

Fitness - Standing twist

Staying Fit as Your Body Changes

Sometimes as riders, it seems that we find ourselves reaching the understanding we've been seeking for years, only to find our body isn't keeping up. The rules have changed. You may have prepared to ride using your body a certain way, but an injury, aging or other circumstance change the rules on you.