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Heather Sansom

Heather Sansom

Rider Fitness Tip for Mature Riders

Rider fitness tips to improve flexibility, mobility and strength for the over-40 rider.

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Exercises to Teach Your Body New Patterns to Improve Your Riding.

Heather Sansom explains how to adopt some new body patterns to improve your riding.

Heather Sansom

Rider Fitness Tip: Breast Cancer Challenge

Here is an interview with an equestrian breast cancer survivor and exercises to build shoulder strength and improve range of motion.