Rider Exercises to Increase Shoulder Stability and Create Soft Hands

Fitness expert Rebecca Ashton gives exercises to help you achieve a soft, independent hand while still remaining in control of your upper body.

Exercises to Improve Rider Torso Strength

Tips from dressage rider and fitness expert, Rebecca Ashton.

Overball Rotation Exercises for Riders

These exercises from Rebecca Ashton work on your rotation to help with turns, corners and lateral work on your horse.

Create Correct Dressage Posture

Fitness columnist Rebecca Ashton gives you targeted exercises.

Improve Spinal and Pelvic Mobility

Rebecca Ashton gives you exercises to help you locate any blockages in the muscles of your pelvis and back.

Engage Your Core to Ride Better

Fitness Columnist Rebecca Ashton gives you exercises to strengthen and engage your core.

Rider Fitness: Lengthen and Loosen Your Muscles

Rebecca Ashton tells you how to get the most of out stretching.

Rider Fitness: Use of the Plank

DT's Fitness Columnist Rebecca Ashton takes you through plank progressions and explains why they're great for riding.

Rider Fitness: Unmounted Show Warm-Up

Five unmounted rider fitness exercises to prepare you for dressage training.