Fitness expert Rebecca Ashton gives exercises to help you achieve a soft, independent hand while still remaining in control of your upper body.

Rebecca Ashton shows you how.

Tips from dressage rider and fitness expert, Rebecca Ashton.

These exercises from Rebecca Ashton work on your rotation to help with turns, corners and lateral work on your horse.

Fitness columnist Rebecca Ashton gives you targeted exercises.

Rebecca Ashton gives you exercises to help you locate any blockages in the muscles of your pelvis and back.

Fitness Columnist Rebecca Ashton gives you exercises to strengthen and engage your core.

Rebecca Ashton tells you how to get the most of out stretching.

DT's Fitness Columnist Rebecca Ashton takes you through plank progressions and explains why they're great for riding.

Five unmounted rider fitness exercises to prepare you for dressage training.