Most of us have grown up with an idea of the “ideal rider’s body." Whether that for you is a size or a number on the scale, maybe it’s time to re-examine your measuring device. Health and fitness experts — and even doctors agree that the better questions to ask include:
- How do you feel?
- Are you healthy?
- Do you have enough energy to do what you want and need to do?
- Are you strong, effective and safe in the barn and the saddle?
- Is your horse happy and healthy?
In a recent media brouhaha over this year’s Sports Illustrated swimsuit edition cover girl, Ashley Graham, I listened to the back and forth, between retired 70’s supermodel Cheryl Tiegs telling E! News she wasn't happy with Sports Illustrated's annual Swimsuit Issue featuring "full-figured women." The former S.I. cover girl said that a woman's "waist should be smaller than 35 [inches]," and while she the found Graham's face "beautiful," she didn't think it was "healthy in the long run" to put a curvier model on the magazine's cover. And then came Graham’s rebuttal: "There are too many people thinking they can look at a girl my size and say that we are unhealthy," Graham noted. "You can't, only my doctor can!"
Tiegs later apologized, saying the media distorted what she was trying to say: "I was not equating beauty to weight or size, but unfortunately that is what the media reported in headlines," Tiegs wrote in an open letter to Graham in the Huffington Post. "I was trying to express my concern over media images and the lack of education in America about healthy choices, thus the reference to the 35-inch waist as a guideline to health.” Citing Dr. Oz, Centers for Disease Control, Harvard University, and the American Diabetes Association, Tiegs is not wrong. Just maybe a little bit misguided in that blanket assumption.
In Riding Through Thick &Thin, we offer up all kinds of ways to incorporate “the holy trinity of fitness” into the day-to-day lifestyle of riders who are pressed for time in a way that would actually benefit anyone else as well. Making sure to do something (a little or a lot depending on how much time you can make available) every day — and to have a selection of activities you enjoy — in the three areas of:
Stamina (walking, jogging, cycling, swimming, aerobics, etc.),
Strength (resistance training with weights, bands, barre, core work)
Flexibility (stretching, Yoga, pilates, etc.)
With our daily commitment to the "holy trinity of fitness" we unlock the secret of sneaking up on overall fitness that, when paired with good nutrition, keeps us healthier at any size. It also nukes the “I don’t have time to exercise” excuse for even the busiest superhero.
And, while it’s true that if you commit to getting and staying strong, fit, and healthy, your waist may likely be (or start moving toward) that 35-and-under ideal, to say that’s the marker is just plain short sighted.
So toss out those measuring tapes and size 6 jeans, ignore the haters, whether their concern for your health is true or false, and put your attention on what you’re doing every day to protect your health by getting fit in these three important ways.