Rider Health

Multisport research on brain injuries gives riders all the more reason to wear a certified helmet.

For when—not if—you fall off your horse, here’s how to make the best of it.

You know it's important to get your horse limber for a training session. Your own preparation, however, is just as crucial. Learn three specific warm-up exercisesand five exercises to reduce stress in this excerpt adapted from the new book Rider Fitness: