Rider Health

All Head Injuries Aren't Equal promo image

All Head Injuries Aren't Equal

Multisport research on brain injuries gives riders all the more reason to wear a certified helmet.

Tuck and Roll for Safer Horseback Riding Falls promo image

Tuck and Roll for Safer Horseback Riding Falls

For when—not if—you fall off your horse, here’s how to make the best of it.

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Warm Up Exercises for Equestrians

You know it's important to get your horse limber for a training session. Your own preparation, however, is just as crucial. Learn three specific warm-up exercisesand five exercises to reduce stress in this excerpt adapted from the new book Rider Fitness: