Rider Wellness
Address Mental Stress in Horse and Rider
Sport Psychologist Jenny Susser shares her tips to minimize stress for you and your equine partner.
How to Ride Safely in Extreme Heat
Use these tips to prevent overheating and overexposure to the sun during the hot summer months.
Learn the Crossfit Squat to Help You Ride Better
Dressage trainer Stacey Hastings explains the value of this cross-training exercise.
Create Correct Dressage Posture
Fitness columnist Rebecca Ashton gives you targeted exercises.
Improve Spinal and Pelvic Mobility
Rebecca Ashton gives you exercises to help you locate any blockages in the muscles of your pelvis and back.
Rider Fitness: Use of the Plank
DT's Fitness Columnist Rebecca Ashton takes you through plank progressions and explains why they're great for riding.
Exercises for a Rider's Tight Muscles
For every short, tight muscle, its opposing muscle group is going to be long and weak. Anne Howard, MPT, gives a dressage rider some exercises to stretch hip muscles.
