Rider Wellness

10 surprising facts about brain health.

Use these tips to prevent overheating and overexposure to the sun during the hot summer months.

Dressage trainer Stacey Hastings explains the value of this cross-training exercise.

Rebecca Ashton shows you how.

Fitness columnist Rebecca Ashton gives you targeted exercises.

Rebecca Ashton gives you exercises to help you locate any blockages in the muscles of your pelvis and back.

DT's Fitness Columnist Rebecca Ashton takes you through plank progressions and explains why they're great for riding.

Two dressage professionals share their stories.

For every short, tight muscle, its opposing muscle group is going to be long and weak. Anne Howard, MPT, gives a dressage rider some exercises to stretch hip muscles.