Fitness expert Rebecca Ashton gives exercises to help you achieve a soft, independent hand while still remaining in control of your upper body.
Tips from dressage rider and fitness expert, Rebecca Ashton.
Five unmounted rider fitness exercises to prepare you for dressage training.
DT's Fitness Columnist Rebecca Ashton takes you through plank progressions and explains why they're great for riding.
Work your way through John Lyons' simple training exercises to help connect your horse's tail to your rein.
Rebecca Ashton tells you how to get the most of out stretching.
Fitness Columnist Rebecca Ashton gives you exercises to strengthen and engage your core.
You know it's important to get your horse limber for a training session. Your own preparation, however, is just as crucial. Learn three specific warm-up exercisesand five exercises to reduce stress in this excerpt adapted from the new book Rider Fitness:
