Fitness expert Rebecca Ashton gives exercises to help you achieve a soft, independent hand while still remaining in control of your upper body.
DT's Fitness Columnist Rebecca Ashton takes you through plank progressions and explains why they're great for riding.
Olympic silver medalist Peter Leone explains and demonstrates exercises to help both green horses and green riders master in-and-outs.
Tips from dressage rider and fitness expert, Rebecca Ashton.
Work your way through John Lyons' simple training exercises to help connect your horse's tail to your rein.
Rebecca Ashton gives you exercises to help you locate any blockages in the muscles of your pelvis and back.
Five unmounted rider fitness exercises to prepare you for dressage training.