Overball Rotation Exercises for Riders
These exercises from Rebecca Ashton work on your rotation to help with turns, corners and lateral work on your horse.
Rider Fitness
The Benefits of Yoga for Dressage Riders
5 Reasons why you should hit the mat between horseback riding lessons
Rider Fitness: Use of the Plank
DT's Fitness Columnist Rebecca Ashton takes you through plank progressions and explains why they're great for riding.